The LIT Crew!

Gyden Light offers intimate group coaching centered around self-love practices, personal development and social engagement. This group setting is referred to as the LIT Crew and each cohort consists of 3-5 women. Standard group programming consists of a minimum of 4 1.5 hour bi-weekly sessions via in-person and virtual modalities. 

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When you join one of my group coaching experiences, you’ll receive:

• Curated, Theme-Based Sessions
  Each group is thoughtfully designed around transformational themes such as self-love, healing after heartbreak, identity, boundaries, or emotional wholeness.

• A Safe and Supportive Community
  Connect with others on similar journeys in a judgment-free zone that fosters belonging, encouragement, and vulnerability.

• Facilitated Group Discussions
  Expertly guided conversations that spark self-discovery, emotional insight, and collective healing.

• Self-Reflective Activities + Journaling Prompts
  Take-home tools to deepen your growth between sessions and support your journey long after the group ends.

• Live Coaching + Group Accountability
  Real-time coaching and shared accountability to help you stay consistent and courageous in your growth.

• Faith-Inspired Affirmation + Encouragement
  For groups rooted in spirituality, sessions include uplifting truths and soul-nourishing reflections from a Christian perspective.

• Specially Curated Community Events
  From intimate workshops to healing circles and empowerment gatherings—these in-person and virtual events are designed to inspire connection, celebration, and collective transformation.

• An Invitation to Belong, Heal, and Rise
  Group coaching with me isn’t just about learning—it’s about flourishing. In community, you’ll discover that you’re not alone, and you never have to heal alone.